Yoga for Mind & Body

Healthy Yoga for the Health and Happiness

A Healthy body is the prime requisite for success and happiness in life. Yoga is a way of life - a union of body and mind! Yoga works as an integrated system of education for the body, mind and soul!

General & Therapeutic yoga classes are available at the Panchakarma Center.

Yoga is ancient art based on a harmonizing system of development for the Body, Mind & Spirit. It is a physical, mental & spiritual practice discipline originated in ancient India.

The practice of Yoga builds up resistance & helps to keep your body healthy & trim as well as improves concentration & memory power. Our Yoga program includes many built in features like:

  • Yogasanas
  • Mudras
  • Pranayama
  • Meditation
  • Various Stress release techniques

  • Ashtanga Yoga
  • Yama
  • Niyama
  • Aasana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

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